How often do you look after you?
When do you relax and take time to re charge?
I bet your reading this and thinking hmm, not very often right!? Because life is busy, hectic and stressful… That is no excuse!!
This month is our “self care” month and we want to educate you on why it is important to look after YOU!!
Taking care of your body, mind and emotions should be your top priority! We all diet, eat healthy, go to the gym to keep fit and visit the doctors when we’re ill don’t we!? So why don’t we look after our mental health, body and our emotions?
Did you know?…
Stress relief alone can improve vitality and state of mind! Massage is proven to decrease feelings of stress, anxiety and depression.
A study in 2005 showed that following massage treatments, levels of Cortisol (one of the main stress hormones) are decreased and the levels of Dopamine and Serotonin (our feel good hormones) are increased – resulting in a feeling of calm and relaxation.
Research has also shown that massage can lower the heart rate and blood pressure, relax your muscles and increase the production of endorphin’s.
By adding therapeutic massage to your routine, you’ll feel, look and simply be healthier!
So, what better way to prep for a long happy life then a relaxing and therapeutic massage!?
Throughout May we want to give you a reason or excuse to look after you… So, quote “self care” throughout May and receive £10 off any of our massage treatments (t&c’s apply)
So, which massage do I go for is now your question?… That depends on what your wanting us to treat you for…
Our Relaxation massage treatments are perfect for anyone wanting a light to medium pressure. A gentle way to rid of any tension, aches and pains and to completely relax!
- Out hot stone massage treatments are designed to work a little bit deeper! Let the heat from our massage stones work deeper into the muscles to relax and break down tension. Great for anyone with lots of tension but doesn’t want the firm pressure of a massage!
- Our 45 minute Indian head massage is the perfect choice for anyone looking to treat the upper body. Including the full back, neck, shoulders, chest, face and scalp this massage is ideal for anyone wanting to relax and destress right through to anyone with real aches and pains in the upper body!
- And finally our Quartz Spa treatments. A mixture of aromatherapy & crystal therapy to treat the mind, body and soul, with three treatment rituals to choose from. Using a choice of 3 aromatherapy blends through out your massage. The blends happiness and hope are ideal for treating stress, anxiety and self care!
Hope Quartz Spa blend –
A bewitching, sensual and luxurious aromatherapy blend.
Spearmint & Geranium – alleviates anxiety
Sweet Orange & Lime – uplifting
Petigrain- anti depressant
Happiness quartz Spa blend –
A pure zesty sunshine. Soak up pure happiness with this comforting and joyous aromatherapy blend.
Sweet orange – uplifting
Grapefruit- anti stress
Geranium – balancing
Once your massage treatment is complete, we will pop a few drops of your chosen aromatherapy blend on to one of our aromatherapy bracelets to ensure you can carry on relaxing and receiving the benefits of the pure aromatherapy blends throughout the day.
So, when are you going to look after you?!
Our “self care” exclusive offer is the ideal reason to start looking after you and to add massage into your routine!
Want to book online? Just quote “self care” on your booking and we will add the discount to your sale! Click here to check out availability
Need a little more advice, still unsure on which treatment to choose or want to speak to us? Give us a quick call during our opening times on 07824169949.